my story

My work is rooted in depth-oriented and embodied psychotherapy, integrating attachment theory, psychodynamic therapy, somatic awareness, and mindfulness-based practices.

As a Licensed Marriage and Family Therapist and yoga and meditation teacher, I support women in reconnecting with themselves on a deeper level, cultivating greater self-awareness, emotional clarity, self-trust, and lasting change.

I believe healing happens through both insight and embodiment. Together, we explore the patterns, experiences, and protective strategies that may be keeping you stuck, while creating space for a more grounded and authentic way of being.

My approach is collaborative, compassionate, and attuned to your unique experience. I offer a space where all parts of you are welcome: a space to slow down, turn inward, and reconnect with your inner wisdom.

If you’re seeking deeper healing, meaningful transformation, and a more connected relationship with yourself, I invite you to reach out for a complimentary consultation.